Why am I tired all the time?
Last Updated: 28.06.2025 09:45
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
- Red meat
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- Fish & Poultry
They don’t know why though.
Cheers!
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
- Fruits
Hang out with people who motivate you.
- Honey
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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